Warm up exercises

Warm up exercises for shibari models

These videos are made by Poison Beatrice, which I send a thank to permission for publishing them here. She is a movement anatomy teacher. You can find a lot of interesting and beneficial information in that vids. Tell your shibari models about these videos. The benefit for them is they should be able to spent more time in shibari bindings.

All flv files are placed on this link so you can download them to PC:
http://www.cepemo.com/PB.html


Bondage Preparation I.



Bondage Preparation II.

Movement Practice

Breathing Practice for Bondage

Handprint Exercise

Spine Preparation

Lower Body Preparation I.

Lower Body Preparation II.

Lower Body Preparation III.

Primary and Secondary Skeleton

Female Pelvic Floor Anatomy